Fitness: Stability is key for long drive champ Tim Burke
Two-time World Long Drive champion Tim Burke didn’t know there was such a thing as long drive championships when he was pitching for the (...)
View ArticleMaking the offseason count: Smart golfers see improved strength and power
Perrine Delacour played in just six LPGA events in 2016 and 10 the year prior, unable to stay healthy enough to compete for a full (...)
View ArticleFitness: Introducing athleticism to build golf-specific endurance
ORLANDO, Fla. – Kevin Hall won the 2004 Big Ten Championship by 11 strokes as a collegian at Ohio State. But when he visited (...)
View ArticleA better walk: Modern push carts make for pleasant stroll
After having knee surgery in late February, I thought my days of walking 18 holes a few times a week might be over. I never have been a (...)
View ArticleFitness: Conditioning key to success on the course
Try telling a golfer who just finished walking 18 holes at a lengthy course featuring significant elevation changes in warm temperatures (...)
View ArticleFitness: Building balance with TRX
ORLANDO, Fla. – It makes perfect sense that golfers trying to shoot lower scores and improve their swing will spend hours on the range. (...)
View ArticleFitness with Averee: Heel taps for tap ins
Maintaining a strong core is a key component in having a stable golf swing. There are many variations of core exercises, but heel taps are great to incorporate in your routine. In the seventh episode...
View ArticleFitness with Averee: Glute bridges
Glute bridges are helpful in building strength in the glutes and improving lower body stability. Having additional strength in this area will be a key component in reducing injury. Training your...
View ArticleFitness with Averee: Renegade Row
The golf swing involves a lot of different muscles of the body. On the latest episode of “Fitness with Averee,” Averee Dovsek shows you one of her favorite “bang for your buck” exercises. The...
View ArticleFitness with Averee: Lateral plank walk
A strong core is essential for a good golf swing. On the latest episode of “Fitness with Averee,” Averee Dovsek demonstrates the lateral plank walk: a move that will target your core muscles so you...
View ArticleFitness with Averee: The two iron warm-up
Have you ever been in a crunch to make your tee time? You begin to rush and you begin to pray to the golf gods that your group will allow you a “breakfast ball” because you didn’t have time to hit the...
View ArticleFitness with Averee: Deadlifts with dumbbells
This exercise is often done incorrectly, but when performed correctly, it has tremendous benefits to your golf game. In the latest episode of, “Fitness with Averee,” Averee Dovsek demonstrates a...
View ArticleFitness with Averee: Medicine ball slams
A half-kneeling medicine ball slam is a great way to get your anger out over that triple bogey you had last week, but also helps increase stability in your core and works your upper and lower body. In...
View ArticleFitness with Averee: Tricep extensions for eagles
Tricep strength is essential to the golf swing because the tricep muscle helps power the swing to get out of rough lies efficiently. Proper impact position will be easier to obtain with increased...
View ArticleFitness with Averee: Spinal rotation with hip bridge
As golfers we want to be mobile, but stable. A hip bridge with spinal rotation is a great drill for working on mobility and stability. Most golfers are surprised to learn that the lower back is not...
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Fitness with Averee: Baseball swings for distance
Do you struggle with a steep golf swing? What about slow wrist release or your follow through? In the latest episode of “Fitness with Averee,” Averee Dovsek demonstrates how taking a few baseball...
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How many steps to walk a golf course? Here are the counts from a week in...
Trying to get in your recommended 10,000 steps a day? Stand to the side, because a walking golfer will blow right past. My recent trip to Pinehurst, North Carolina, proved that point. Combined with...
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4ORE Nutrition: Supplements formulated by golfers for golfers
4ore Nutrition is the first supplement company formulated specifically for golfers by golfers. 4ore has developed products that complement a healthy lifestyle, but help golfers achieve their highest...
View ArticleFitness with Averee: Chicken on the golf course? We don't think it's crazy.
Staying hydrated and fueled up on the golf course usually goes overlooked with most amateur golfers. Then by the middle of the back nine, they wonder why they’re running out of energy. In this week’s...
View ArticleFitness with Averee: Band bicep curls for bombs (and you can do them anywhere)
Hitting bombs isn’t just about working at the range. It’s putting in some time on your biceps, too. But a gym isn’t always available or feasible. How do you handle that? This week, our fitness guru...
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